Stress Management

A Guide on How to Deal with Anxiety

Shankar Bhole

Introduction Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various ways, ...

A Guide on How to Deal with Stress: Practical Strategies

Shankar Bhole

Introduction Stress is a common human experience that can affect anyone, regardless of age, gender, or socioeconomic status. While a ...

Navigating the Challenges of Productivity, Mental Health, and Work-Life Balance in the Modern Workplace

Shankar Bhole

Fast-paced and constantly changing working atmosphere makes productivity, mental health and work-life harmony are severe problems that are being faced ...